The other day when I was shopping, the vibrant colour of green pumpkin seeds caught my attention, I knew I had to use them in something… I like to play with the ingredients when I make granola, so I decided to make a double pumpkin granola using pumpkin puree and pumpkin seeds… The rest of the ingredients are very similar to the previous granola recipe but this time I soaked the quinoa for two hours to start the germination process which increases the nutritional value significantly. I also added a quarter of a cup of maple syrup in addition to the honey.
- 3 cups rolled oats
- 1 cup rolled rye
- 1 cup quinoa, rinsed and soaked for two hours
- 1/2 cup millet
- 1/2 coconut
- 1 1/2 tsp cinnamon
- 1 tsp pumpkin spice mixture
- 1 1/2 cups raw pumpkin seeds
- 1 cup pureed pumpkin
- 1 egg white
- 1/2 cup honey
- 1/4 cup maple syrup
Optional additions after baking:
- Dried apricots
- Raisins
- Dried cranberries
- Dates
Preheat the oven to 325F. Mix all the dry ingredients in a very large bowl, add the quinoa, set aside. In another bowl, combine all the wet ingredients and mix making sure the dry ingredients are well coated. Transfer to a baking sheet covered with parchment paper and cook for about an hour, or until it looks golden brown, stir every 15-20 minutes. The baking time will be significantly shorter if you use two baking sheets.
Let cool in the baking tray and store in an airtight container.
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Megi, dün bu tarifini yaptım harika oldu. Güzel ve sağlıklı tarifin için çok teşekkür ederim arkadaşım. Sevgiler:))
Begenmenize cok sevindim, afiyet olsun.